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Enter relevant tasks for the day and days ahead with the Tasks tool
Search/Submit questions/answers to get answers about concerns/difficulties with the Questions and Answers tool.
View and Understand Helpful Self-Improvement Info with the Personal Development e-books and articles.
Read about some physical health-improving exercises with the Physiological Improvement blog.
Read Nice Thoughts to for inspirational/happy ideas in the Nice Thoughts feature.


View/Express dilemmas to find stories of resolutions to succeed and grow past difficulties with the Stories and Dilemmas tool.

Understand emotions and find helpful activities to understand feelings in the context of particular events, and find helpful activities to cope/adapt and improve and succeed with the Emotion Scaper tool

Discuss your thoughts in main and separate chat rooms to express and gain insight and advice with the Discussions feature.

Get tips for decision-making with helpful insight and ideas for actions leading to gradual successes with the Decisions tool.